Aug 27, 2023
How do you breathe? It happens without intention, direction, or focus—but this simple, innate action connects us beyond our biology. Each breath is a miracle, and if you seek wholeness, I have a technique for you to try. In this episode, I’m sharing the story of breath as a practice & connection, how to invite...
Aug 19, 2023
As we change, grow and evolve, as we walk our medicine path we often encounter the waters of our trauma and grief. Some of these wounds run deep and need more time to heal but we sometimes cannot see the layers necessary for healing. Sometimes we speak from what we think is a fixed wound but what is underneath is...
Aug 12, 2023
Even for those of us who grew up in indigenous circles, there is always a pivotal point when we really step into our medicine. And in today’s episode, I’m bringing you a conversation that I had—being interviewed on The Healing Adventures of Luna podcast—where I share mine.
In this conversation with my good...